The Picture of Health self-assessment tool allows you to assess how well you care for yourself and where the most helpful and important changes can be made.

It is based upon twelve Health Creation Principles – 3 for the body, 3 for the mind, 3 for the spirit and 3 for the environment. Each principle has 10 questions with yes and no answers. The resulting spider graph enables you to see at a glance where you are currently taking really good care of yourself and where extra support or self-help is needed. This self-assessment exercise is ideally done before your Regenerative Health Programme and is a good way to monitor your progress over time.

To do the Picture of Health go to www.healthcreation.co.uk/shop/personal