The Picture of Health allows you to assess how well you care for yourself and your environment. It is based upon twelve Health Creation Principles – 3 for the body, 3 for the mind, 3 for the spirit and 3 for the environment. Each principle has 10 questions with yes and no answers. The resulting number of yes answers is plotted on the Picture of Health counting outwards from zero in the centre. When the dots on each of the principles are joined up the shaded area in the centre represents all the yes answers and the un-shaded part of the circle represents the no areas. This enables you to see at a glance where you are currently taking really good care of yourself and where extra support or self-help is needed. This self-assessment exercise is done before your Regenerative Health Programme and is a good way to monitor your progress over time.